Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 464 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
4. 4.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
5. 5.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 9:30 PM (d) 8:30 PM
6. 6.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
8. 8.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
9. 9.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
10. 10.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) screens off before bed (d) screens at dinner
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) auto-play all evening (d) hours with no breaks
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) breaks every 20 minutes (d) gaming past midnight
17. 17.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) skipping play outside (d) auto-play all evening
19. 19.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) phone charging outside (d) breaks every 20 minutes
25. 25.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) breaks every 20 minutes (d) hours with no breaks
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False

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