Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 465 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) skipping meals to play (d) phone charging outside
2. 2.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 11:00 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) a set gaming time (d) scrolling in bed
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) breaks every 20 minutes (d) phone under the pillow
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
11. 11.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
13. 13.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) skipping meals to play (d) hours with no breaks
16. 16.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) videos till late night (d) phone charging outside
18. 18.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
21. 21.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
22. 22.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
25. 25.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
26. 26.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
30. 30.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
35. 35.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
36. 36.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors

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