Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 466 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) meals without screens (c) skipping play outside (d) screens at dinner
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) family screen-free time (d) gaming past midnight
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
13. 13.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) a fixed bedtime (d) auto-play all evening
17. 17.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) gaming past midnight (d) hours with no breaks
18. 18.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 10:45 PM
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) a fixed bedtime (d) screens at dinner
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) playing outdoors (b) scrolling in bed (c) sitting up straight (d) breaks every 20 minutes
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) meals without screens (d) phone under the pillow
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) family screen-free time (d) hours with no breaks
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
31. 31.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
32. 32.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
37. 37.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
39. 39.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 11:00 PM
40. 40.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) videos till late night (d) screens at dinner

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