Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 467 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) family screen-free time (d) scrolling in bed
4. 4.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
5. 5.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
6. 6.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
8. 8.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) skipping meals to play (d) hours with no breaks
11. 11.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) scrolling in bed (d) auto-play all evening
14. 14.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
19. 19.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) scrolling in bed (d) phone under the pillow
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) gaming past midnight (d) skipping meals to play
22. 22.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
25. 25.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 11:45 PM (d) 10:45 PM
31. 31.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) gaming past midnight (d) checking phone at night
34. 34.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
35. 35.Which of these is an unhealthy screen habit? (a) screens at dinner (b) looking far away (c) phone charging outside (d) meals without screens
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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