Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 468 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) skipping play outside (d) playing outdoors
2. 2.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) breaks every 20 minutes (d) phone charging outside
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) checking phone at night (d) videos till late night
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) playing outdoors (d) videos till late night
7. 7.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) screens off before bed (d) scrolling in bed
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) auto-play all evening (d) sitting up straight
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) screens off before bed (d) breaks every 20 minutes
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) gaming past midnight (d) breaks every 20 minutes
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) screens at dinner (d) hours with no breaks
20. 20.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
21. 21.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:00 PM (d) 9:00 PM
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) meals without screens (d) screens off before bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) checking phone at night (d) screens at dinner
38. 38.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 11:15 PM (d) 9:45 PM

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