Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 469 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) auto-play all evening (d) hours with no breaks
2. 2.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) looking far away (d) hours with no breaks
7. 7.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
8. 8.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) scrolling in bed (d) hours with no breaks
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 11:30 PM
19. 19.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) gaming past midnight (d) phone charging outside
23. 23.Which of these is an unhealthy screen habit? (a) family screen-free time (b) scrolling in bed (c) breaks every 20 minutes (d) a set gaming time
24. 24.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) scrolling in bed (d) meals without screens
27. 27.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) looking far away (d) family screen-free time
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
40. 40.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids