Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 470 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
2. 2.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) videos till late night (d) screens at dinner
7. 7.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 8:30 PM
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
11. 11.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) breaks every 20 minutes
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) family screen-free time (d) sitting up straight
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 10:30 PM (d) 8:30 PM
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
24. 24.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) scrolling in bed (d) phone charging outside
28. 28.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping meals to play (d) hours with no breaks
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
35. 35.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM
36. 36.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) a fixed bedtime (d) looking far away

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