Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 48 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) looking far away (d) gaming past midnight
4. 4.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
13. 13.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 11:00 PM (d) 10:30 PM
19. 19.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
20. 20.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) auto-play all evening (d) scrolling in bed
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
23. 23.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) looking far away (d) checking phone at night
29. 29.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) videos till late night (d) skipping meals to play
32. 32.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
35. 35.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) a fixed bedtime (d) hours with no breaks
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 7:30 PM (d) 8:30 PM
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True

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