Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 471 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
2. 2.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
7. 7.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
8. 8.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) checking phone at night (d) sitting up straight
11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) auto-play all evening (d) playing outdoors
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) gaming past midnight (d) hours with no breaks
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
17. 17.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 9:30 PM (d) 10:30 PM
18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) skipping meals to play (d) scrolling in bed
21. 21.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) family screen-free time (d) skipping play outside
25. 25.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) scrolling in bed (d) a set gaming time
28. 28.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
29. 29.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 6:30 PM (d) 8:30 PM
30. 30.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit

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