Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 472 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 9:30 PM (d) 8:30 PM
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) playing outdoors (d) phone charging outside
5. 5.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
6. 6.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) playing outdoors (d) a set gaming time
7. 7.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) checking phone at night
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
18. 18.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
19. 19.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:30 PM (d) 6:30 PM
22. 22.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
23. 23.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) screens at dinner (d) phone charging outside
26. 26.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 7:15 PM (d) 9:30 PM
27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) playing outdoors (d) scrolling in bed
28. 28.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
30. 30.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 8:45 PM (d) 9:15 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) family screen-free time (d) gaming past midnight
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) a set gaming time (d) skipping play outside
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) screens at dinner (d) breaks every 20 minutes
37. 37.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
38. 38.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit

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