Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 477 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
3. 3.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) playing outdoors (c) a fixed bedtime (d) a set gaming time
5. 5.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) phone under the pillow (d) screens at dinner
8. 8.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) auto-play all evening (d) a set gaming time
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) sitting up straight (d) auto-play all evening
13. 13.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
19. 19.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) family screen-free time (d) phone under the pillow
21. 21.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
22. 22.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) hours with no breaks (d) phone charging outside
24. 24.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) phone charging outside (d) sitting up straight
26. 26.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 9:30 PM (d) 8:30 PM
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) auto-play all evening (c) a set gaming time (d) phone charging outside
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
39. 39.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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