Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 478 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) screens at dinner (d) a set gaming time
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
7. 7.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
9. 9.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) screens at dinner (d) phone under the pillow
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
13. 13.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
16. 16.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
17. 17.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 8:15 PM
27. 27.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) skipping play outside (d) hours with no breaks
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) screens off before bed (d) auto-play all evening
33. 33.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) looking far away (c) gaming past midnight (d) checking phone at night
37. 37.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) a fixed bedtime (d) screens off before bed
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
40. 40.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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