Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 479 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
2. 2.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) a set gaming time (d) breaks every 20 minutes
3. 3.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
4. 4.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) screens at dinner (d) looking far away
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
11. 11.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
19. 19.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) sitting up straight (d) checking phone at night
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
24. 24.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
26. 26.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) phone under the pillow (d) hours with no breaks
27. 27.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
28. 28.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) phone charging outside (d) screens at dinner
29. 29.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) gaming past midnight (d) scrolling in bed
30. 30.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 6:00 PM (d) 8:00 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) a set gaming time (d) skipping meals to play
34. 34.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) gaming past midnight (d) looking far away
37. 37.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
39. 39.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 9:45 PM (d) 11:45 PM
40. 40.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False

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