Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 480 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
9. 9.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) skipping play outside (d) a fixed bedtime
15. 15.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
16. 16.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) family screen-free time (c) breaks every 20 minutes (d) a fixed bedtime
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) family screen-free time (d) a set gaming time
20. 20.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
21. 21.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
22. 22.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) phone under the pillow (d) phone charging outside
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
31. 31.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) phone charging outside (d) gaming past midnight
34. 34.Which of these is an unhealthy screen habit? (a) meals without screens (b) videos till late night (c) breaks every 20 minutes (d) family screen-free time
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) gaming past midnight (d) looking far away
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
38. 38.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
39. 39.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) auto-play all evening (d) videos till late night
40. 40.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False

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