Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 49 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) skipping meals to play (d) skipping play outside
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
7. 7.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) breaks every 20 minutes (d) a set gaming time
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
12. 12.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) gaming past midnight (d) family screen-free time
14. 14.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) checking phone at night (d) family screen-free time
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
27. 27.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
29. 29.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
35. 35.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
36. 36.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) screens at dinner (d) skipping meals to play
40. 40.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM

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