Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 481 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) hours with no breaks (d) gaming past midnight
6. 6.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) a fixed bedtime (d) scrolling in bed
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) skipping play outside (d) hours with no breaks
11. 11.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) family screen-free time (d) playing outdoors
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) phone charging outside (d) phone under the pillow
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) looking far away (d) skipping meals to play
18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) skipping play outside (d) sitting up straight
21. 21.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) a fixed bedtime (d) gaming past midnight
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
26. 26.Which of these is an unhealthy screen habit? (a) screens at dinner (b) looking far away (c) phone charging outside (d) meals without screens
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) hours with no breaks (d) family screen-free time
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
30. 30.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
31. 31.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
32. 32.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
34. 34.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
38. 38.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:00 PM (d) 9:00 PM
39. 39.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) a set gaming time (d) meals without screens
40. 40.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) skipping play outside (d) screens off before bed

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