Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 482 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
3. 3.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) screens at dinner (d) phone under the pillow
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
6. 6.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 6:30 PM
7. 7.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
8. 8.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
9. 9.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) auto-play all evening (d) skipping meals to play
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) auto-play all evening (d) skipping meals to play
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) breaks every 20 minutes (d) phone under the pillow
29. 29.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) phone charging outside (d) hours with no breaks
32. 32.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) screens at dinner (d) scrolling in bed
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
38. 38.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True

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