Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 483 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) auto-play all evening (d) sitting up straight
2. 2.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
8. 8.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 7:00 PM (d) 8:30 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) skipping play outside (d) breaks every 20 minutes
11. 11.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) sitting up straight (d) skipping play outside
12. 12.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
13. 13.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) meals without screens (d) gaming past midnight
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) scrolling in bed (d) auto-play all evening
17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) gaming past midnight (d) checking phone at night
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) sitting up straight (d) breaks every 20 minutes
19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
21. 21.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) breaks every 20 minutes (d) family screen-free time
28. 28.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
29. 29.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 6:30 PM
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
32. 32.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 7:00 PM (d) 8:00 PM
33. 33.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
35. 35.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) screens at dinner (d) auto-play all evening
40. 40.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) meals without screens (d) screens off before bed

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