Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 484 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) skipping play outside (d) meals without screens
8. 8.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) family screen-free time (c) screens off before bed (d) a set gaming time
10. 10.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) a set gaming time
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) phone under the pillow (d) family screen-free time
12. 12.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
14. 14.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) skipping meals to play (d) checking phone at night
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) screens at dinner (d) hours with no breaks
20. 20.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM
21. 21.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) playing outdoors (d) phone under the pillow
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) screens off before bed (d) phone charging outside
30. 30.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
36. 36.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) scrolling in bed (d) looking far away
38. 38.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone

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