Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 485 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) skipping play outside (d) a set gaming time
2. 2.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) sitting up straight (d) skipping play outside
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
11. 11.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
12. 12.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
13. 13.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
16. 16.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
19. 19.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) screens at dinner (d) gaming past midnight
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
21. 21.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) phone under the pillow (d) screens off before bed
22. 22.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 9:45 PM (d) 8:15 PM
23. 23.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
25. 25.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
26. 26.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) family screen-free time (d) gaming past midnight
27. 27.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
28. 28.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:15 PM (d) 8:15 PM
29. 29.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) playing outdoors (d) a set gaming time
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) hours with no breaks (d) meals without screens
31. 31.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) playing outdoors (d) a set gaming time
32. 32.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) skipping play outside (d) phone charging outside
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) skipping play outside (d) looking far away
40. 40.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM

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