Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 486 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:15 PM (d) 7:45 PM
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) family screen-free time (d) sitting up straight
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
7. 7.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
11. 11.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
13. 13.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) meals without screens (d) videos till late night
15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
18. 18.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) skipping meals to play (d) auto-play all evening
20. 20.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) phone under the pillow (d) screens at dinner
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
22. 22.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) playing outdoors (d) gaming past midnight
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) scrolling in bed (d) a set gaming time
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:30 PM (d) 9:30 PM
30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
33. 33.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
34. 34.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
35. 35.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) auto-play all evening (d) screens off before bed
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) scrolling in bed (d) family screen-free time

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