Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 487 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
3. 3.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) checking phone at night (d) skipping play outside
4. 4.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
7. 7.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) skipping meals to play (d) playing outdoors
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) a fixed bedtime (d) scrolling in bed
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
15. 15.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) auto-play all evening (d) phone charging outside
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) hours with no breaks (d) skipping play outside
25. 25.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) breaks every 20 minutes (d) checking phone at night
26. 26.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) auto-play all evening (d) playing outdoors
32. 32.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 10:30 PM (d) 9:30 PM
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) skipping meals to play (d) sitting up straight
35. 35.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) breaks every 20 minutes (d) a set gaming time
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False

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