Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 488 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
5. 5.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) skipping meals to play (d) phone charging outside
7. 7.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
9. 9.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
11. 11.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) hours with no breaks (d) phone charging outside
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
16. 16.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) looking far away (b) gaming past midnight (c) sitting up straight (d) family screen-free time
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 8:30 PM
20. 20.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
28. 28.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:45 PM (d) 11:15 PM
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) sitting up straight (d) videos till late night
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) videos till late night (d) screens off before bed
31. 31.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
32. 32.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:45 PM (d) 10:00 PM
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
35. 35.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) skipping play outside (d) phone charging outside
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) scrolling in bed (d) screens at dinner
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game

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