Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 489 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) screens at dinner (d) a fixed bedtime
4. 4.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
7. 7.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
11. 11.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) phone charging outside (d) playing outdoors
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
14. 14.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) auto-play all evening (d) breaks every 20 minutes
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
30. 30.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
34. 34.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
35. 35.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) skipping meals to play (d) screens at dinner
39. 39.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False

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