Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 490 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
10. 10.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
13. 13.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
19. 19.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) phone charging outside (d) screens off before bed
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) a set gaming time (d) breaks every 20 minutes
24. 24.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
25. 25.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
26. 26.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) auto-play all evening (d) hours with no breaks
29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) meals without screens (c) phone under the pillow (d) a fixed bedtime
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
32. 32.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 6:45 PM

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