Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 50 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) sitting up straight (d) videos till late night
6. 6.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) meals without screens (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) breaks every 20 minutes (d) playing outdoors
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) family screen-free time (d) screens at dinner
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) skipping play outside (d) looking far away
20. 20.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 6:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) screens at dinner (d) checking phone at night
23. 23.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
33. 33.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) auto-play all evening (d) screens off before bed
34. 34.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
39. 39.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) a set gaming time (d) phone under the pillow

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