Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 491 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) auto-play all evening (d) a set gaming time
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 10:45 PM (d) 8:45 PM
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
9. 9.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) screens off before bed
10. 10.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) scrolling in bed (d) looking far away
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) auto-play all evening (d) gaming past midnight
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) scrolling in bed (d) auto-play all evening
22. 22.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) breaks every 20 minutes (d) playing outdoors
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) videos till late night (c) family screen-free time (d) breaks every 20 minutes
29. 29.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) screens at dinner (d) phone charging outside
33. 33.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 10:15 PM (d) 7:15 PM
34. 34.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) hours with no breaks (d) checking phone at night
39. 39.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) videos till late night (d) skipping meals to play
40. 40.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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