Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 492 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) hours with no breaks (d) phone under the pillow
18. 18.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) screens at dinner (d) checking phone at night
23. 23.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:30 PM (d) 8:00 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) scrolling in bed (d) a set gaming time
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) screens at dinner (d) scrolling in bed
30. 30.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
31. 31.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
32. 32.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) skipping play outside (d) videos till late night
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 11:15 PM (d) 8:15 PM
39. 39.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True

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