Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 493 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) playing outdoors (c) screens off before bed (d) meals without screens
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) skipping meals to play (d) sitting up straight
6. 6.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
8. 8.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) screens at dinner (d) playing outdoors
9. 9.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
10. 10.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
12. 12.Which of these is an unhealthy screen habit? (a) playing outdoors (b) scrolling in bed (c) phone charging outside (d) breaks every 20 minutes
13. 13.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM
18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) breaks every 20 minutes (d) skipping play outside
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) sitting up straight (d) phone under the pillow
22. 22.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
28. 28.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) breaks every 20 minutes (d) playing outdoors
29. 29.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game

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