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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 494 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
  2. 2.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) gaming past midnight (d) scrolling in bed
  3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) a fixed bedtime (d) scrolling in bed
  7. 7.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  8. 8.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) a fixed bedtime (d) meals without screens
  9. 9.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
  11. 11.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  12. 12.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  14. 14.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
  16. 16.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  18. 18.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  19. 19.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  20. 20.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  21. 21.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 10:15 PM (d) 9:30 PM
  22. 22.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
  23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  24. 24.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  25. 25.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 6:30 PM (d) 7:30 PM
  26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) gaming past midnight (d) screens off before bed
  27. 27.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
  28. 28.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
  29. 29.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
  30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) family screen-free time (d) skipping meals to play
  31. 31.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
  33. 33.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 11:00 PM (d) 9:30 PM
  34. 34.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
  35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  36. 36.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 6:30 PM (d) 8:45 PM
  37. 37.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. it helps you sleep
  2. looking far away
  3. a healthy habit
  4. a healthy habit
  5. a healthy habit
  6. a fixed bedtime
  7. 55
  8. screens at dinner
  9. False
  10. 8
  11. 90
  12. an unhealthy habit
  13. an unhealthy habit
  14. 45
  15. a break outdoors
  16. 35
  17. False
  18. 60
  19. 75
  20. 45
  21. 9:30 PM
  22. 9:30 PM
  23. False
  24. 60
  25. 7:30 PM
  26. screens off before bed
  27. 7:45 PM
  28. resting your eyes
  29. 8:15 PM
  30. skipping meals to play
  31. 115
  32. outside the bedroom
  33. 9:30 PM
  34. 9:45 PM
  35. an unhealthy habit
  36. 7:15 PM
  37. True
  38. True
  39. 9
  40. a healthy habit

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