Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 495 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 9:30 PM (d) 11:30 PM
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) gaming past midnight (d) a fixed bedtime
9. 9.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) checking phone at night (d) breaks every 20 minutes
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) skipping meals to play (d) skipping play outside
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
18. 18.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) family screen-free time (d) skipping meals to play
21. 21.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 6:30 PM
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) skipping meals to play (d) auto-play all evening
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
24. 24.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) checking phone at night (d) breaks every 20 minutes
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) sitting up straight (c) gaming past midnight (d) videos till late night
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) videos till late night (d) skipping play outside
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) hours with no breaks (d) a set gaming time
34. 34.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?

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