Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 496 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) gaming past midnight (d) skipping meals to play
5. 5.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
6. 6.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) screens off before bed (d) breaks every 20 minutes
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) phone charging outside (d) videos till late night
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) scrolling in bed (d) playing outdoors
12. 12.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) auto-play all evening (d) family screen-free time
17. 17.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) breaks every 20 minutes (d) screens at dinner
20. 20.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) a fixed bedtime (d) skipping play outside
23. 23.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 8:15 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
25. 25.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) breaks every 20 minutes (d) videos till late night
29. 29.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) skipping meals to play (d) breaks every 20 minutes
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
33. 33.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
36. 36.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
38. 38.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
40. 40.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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