Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 497 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
3. 3.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
5. 5.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
6. 6.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
11. 11.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) gaming past midnight (d) breaks every 20 minutes
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) phone under the pillow (d) a fixed bedtime
14. 14.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) screens off before bed (b) checking phone at night (c) scrolling in bed (d) hours with no breaks
18. 18.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) playing outdoors (d) family screen-free time
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) meals without screens (d) family screen-free time
31. 31.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 10:00 PM
32. 32.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) gaming past midnight (d) a set gaming time
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) playing outdoors (d) scrolling in bed
36. 36.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) videos till late night (d) scrolling in bed
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids