Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 6 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
7. 7.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a set gaming time (c) playing outdoors (d) a fixed bedtime
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 10:45 PM (d) 9:15 PM
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) looking far away (d) skipping play outside
13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
15. 15.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
19. 19.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) phone under the pillow (d) sitting up straight
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
23. 23.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) looking far away (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) auto-play all evening (d) phone under the pillow
27. 27.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
28. 28.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) sitting up straight (c) scrolling in bed (d) family screen-free time
32. 32.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) phone charging outside (d) breaks every 20 minutes
36. 36.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) skipping meals to play (d) sitting up straight
37. 37.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) screens at dinner (d) checking phone at night
40. 40.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM

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