Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 51 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) family screen-free time (d) screens off before bed
2. 2.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping meals to play (d) looking far away
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) hours with no breaks (d) looking far away
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) checking phone at night (d) phone charging outside
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) auto-play all evening (c) looking far away (d) family screen-free time
20. 20.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) gaming past midnight (d) a fixed bedtime
26. 26.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) looking far away (d) gaming past midnight
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 10:00 PM
33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
34. 34.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) screens at dinner (d) screens off before bed
40. 40.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True

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