Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 500 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) skipping meals to play (d) screens off before bed
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
11. 11.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) a set gaming time (d) scrolling in bed
14. 14.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
15. 15.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 10:15 PM (d) 11:15 PM
16. 16.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) sitting up straight (c) gaming past midnight (d) phone under the pillow
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) checking phone at night (d) phone charging outside
20. 20.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
21. 21.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
22. 22.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) videos till late night (d) playing outdoors
24. 24.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
28. 28.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM
29. 29.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 11:15 PM
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
31. 31.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
32. 32.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
33. 33.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
35. 35.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) auto-play all evening (d) phone under the pillow
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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