Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 501 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) screens off before bed (d) phone under the pillow
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) checking phone at night (d) gaming past midnight
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) gaming past midnight (d) videos till late night
7. 7.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
13. 13.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) a set gaming time (d) looking far away
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) scrolling in bed (d) gaming past midnight
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) screens at dinner (d) sitting up straight
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) sitting up straight (d) videos till late night
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
24. 24.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) checking phone at night (d) looking far away
25. 25.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) breaks every 20 minutes (d) phone under the pillow
31. 31.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:45 PM (d) 10:15 PM
39. 39.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) sitting up straight (d) skipping play outside

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