Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 502 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) skipping meals to play (d) a fixed bedtime
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) skipping play outside (d) breaks every 20 minutes
9. 9.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM
10. 10.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:00 PM (d) 7:30 PM
11. 11.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) looking far away (d) gaming past midnight
12. 12.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) skipping meals to play (d) videos till late night
13. 13.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) auto-play all evening (d) family screen-free time
15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
18. 18.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:45 PM (d) 8:15 PM
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
21. 21.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
22. 22.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 6:30 PM (d) 9:30 PM
23. 23.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) skipping meals to play (d) gaming past midnight
24. 24.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) looking far away (d) auto-play all evening
26. 26.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
27. 27.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) looking far away (d) hours with no breaks
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) phone charging outside (d) screens off before bed
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
38. 38.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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