Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 503 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 7:15 PM (d) 8:00 PM
2. 2.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
4. 4.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
5. 5.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) gaming past midnight (d) hours with no breaks
6. 6.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
8. 8.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
10. 10.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) breaks every 20 minutes (d) playing outdoors
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 9:15 PM
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) sitting up straight (d) family screen-free time
18. 18.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) screens off before bed (d) phone under the pillow
20. 20.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) looking far away (c) a fixed bedtime (d) playing outdoors
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
25. 25.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
28. 28.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
29. 29.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) videos till late night (d) family screen-free time
33. 33.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) scrolling in bed (d) looking far away
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 7:30 PM (d) 8:30 PM
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
40. 40.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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