Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 504 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
2. 2.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
6. 6.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
8. 8.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 9:00 PM (d) 8:00 PM
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) phone under the pillow (d) family screen-free time
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) looking far away (d) auto-play all evening
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
19. 19.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) skipping play outside (d) meals without screens
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
23. 23.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:15 PM (d) 10:15 PM
24. 24.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) screens at dinner (d) hours with no breaks
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) checking phone at night (d) a fixed bedtime
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) playing outdoors (d) sitting up straight
31. 31.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) scrolling in bed (d) checking phone at night
33. 33.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 10:45 PM (d) 7:45 PM
34. 34.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:15 PM (d) 7:15 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) a set gaming time (b) hours with no breaks (c) skipping play outside (d) videos till late night

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