Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 505 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
2. 2.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
3. 3.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
4. 4.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) checking phone at night (d) gaming past midnight
9. 9.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) checking phone at night (d) scrolling in bed
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) skipping play outside (d) hours with no breaks
12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) screens off before bed (d) family screen-free time
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
15. 15.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) videos till late night (d) checking phone at night
16. 16.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
19. 19.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) phone under the pillow (d) breaks every 20 minutes
21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
23. 23.Which of these is a healthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) screens at dinner (d) skipping meals to play
24. 24.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) phone charging outside (d) playing outdoors
25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
40. 40.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 11:15 PM (d) 8:15 PM

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