Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 506 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) a set gaming time (d) scrolling in bed
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 9:15 PM (d) 7:45 PM
4. 4.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
10. 10.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 8:45 PM (d) 7:45 PM
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
18. 18.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) a fixed bedtime (d) playing outdoors
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) looking far away (b) scrolling in bed (c) skipping meals to play (d) screens at dinner
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) a set gaming time (d) meals without screens
24. 24.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) videos till late night (d) a set gaming time
26. 26.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
27. 27.Which of these is a healthy screen habit? (a) playing outdoors (b) phone under the pillow (c) skipping meals to play (d) hours with no breaks
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) family screen-free time (d) hours with no breaks
30. 30.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:45 PM (d) 9:00 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) looking far away (d) playing outdoors
33. 33.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 7:15 PM (d) 8:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) auto-play all evening (d) screens at dinner
37. 37.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids