Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 507 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) gaming past midnight (d) screens off before bed
7. 7.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) scrolling in bed (c) phone charging outside (d) breaks every 20 minutes
9. 9.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) skipping play outside (d) family screen-free time
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
13. 13.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) sitting up straight (d) phone under the pillow
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) scrolling in bed (d) a set gaming time
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) checking phone at night (d) playing outdoors
19. 19.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
20. 20.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 6:30 PM (d) 8:00 PM
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
27. 27.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 9:30 PM
28. 28.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) videos till late night (b) phone charging outside (c) a set gaming time (d) a fixed bedtime
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) auto-play all evening (d) phone under the pillow
33. 33.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit

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