Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 508 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
5. 5.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
6. 6.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) skipping meals to play (d) meals without screens
10. 10.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
11. 11.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
12. 12.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) phone charging outside (d) scrolling in bed
15. 15.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) skipping play outside (b) playing outdoors (c) screens off before bed (d) sitting up straight
22. 22.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) screens at dinner (d) phone under the pillow
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
30. 30.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
33. 33.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) a set gaming time (d) gaming past midnight
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM

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