Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 509 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
4. 4.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
7. 7.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 9:15 PM (d) 11:30 PM
8. 8.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) sitting up straight (d) a fixed bedtime
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping play outside (c) gaming past midnight (d) videos till late night
11. 11.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 11:00 PM
12. 12.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 11:15 PM
14. 14.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
15. 15.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
19. 19.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) screens at dinner (d) screens off before bed
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) family screen-free time (d) auto-play all evening
27. 27.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
28. 28.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) hours with no breaks (d) playing outdoors
30. 30.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) looking far away (d) skipping meals to play
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
34. 34.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) breaks every 20 minutes (d) scrolling in bed
35. 35.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) scrolling in bed (d) meals without screens
36. 36.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) gaming past midnight (d) sitting up straight
37. 37.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) hours with no breaks (d) meals without screens
39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

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