Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 510 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) skipping meals to play (d) gaming past midnight
4. 4.Which of these is an unhealthy screen habit? (a) checking phone at night (b) looking far away (c) breaks every 20 minutes (d) sitting up straight
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) hours with no breaks (d) family screen-free time
7. 7.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
9. 9.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) scrolling in bed (d) auto-play all evening
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) looking far away (d) screens off before bed
11. 11.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) auto-play all evening (d) playing outdoors
13. 13.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
14. 14.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) scrolling in bed (d) gaming past midnight
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) videos till late night (d) looking far away
24. 24.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
25. 25.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
26. 26.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) sitting up straight (c) meals without screens (d) a set gaming time
30. 30.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
32. 32.Which of these is a healthy screen habit? (a) looking far away (b) scrolling in bed (c) checking phone at night (d) videos till late night
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) skipping meals to play (d) breaks every 20 minutes
38. 38.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
39. 39.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
40. 40.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 6:15 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids