Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 52 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
2. 2.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) phone under the pillow (d) sitting up straight
6. 6.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 11:00 PM (d) 9:30 PM
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) breaks every 20 minutes (d) skipping meals to play
15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) looking far away (d) breaks every 20 minutes
16. 16.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
17. 17.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) looking far away (d) screens at dinner
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) screens at dinner (d) phone under the pillow
21. 21.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) gaming past midnight (d) meals without screens
23. 23.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 6:15 PM
24. 24.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 7:30 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) videos till late night (b) a fixed bedtime (c) breaks every 20 minutes (d) a set gaming time
27. 27.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping meals to play (c) phone charging outside (d) sitting up straight
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
36. 36.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?

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