Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 511 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
9. 9.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
10. 10.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) skipping play outside (d) breaks every 20 minutes
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) hours with no breaks (d) screens off before bed
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) sitting up straight (d) phone under the pillow
13. 13.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) phone charging outside (c) playing outdoors (d) breaks every 20 minutes
16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
17. 17.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
20. 20.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 10:15 PM (d) 8:00 PM
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) phone charging outside (d) a set gaming time
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:30 PM (d) 10:00 PM
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
33. 33.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
34. 34.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) auto-play all evening (d) screens at dinner
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) screens at dinner (d) breaks every 20 minutes
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) a set gaming time (d) phone charging outside
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) meals without screens (c) gaming past midnight (d) screens at dinner
39. 39.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False

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