Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 512 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 11:30 PM (d) 10:30 PM
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) phone charging outside (d) skipping play outside
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) meals without screens (c) family screen-free time (d) a fixed bedtime
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
12. 12.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
13. 13.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) family screen-free time (d) screens at dinner
14. 14.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:45 PM (d) 8:45 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) looking far away (d) breaks every 20 minutes
23. 23.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
24. 24.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
25. 25.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
26. 26.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) phone under the pillow (d) looking far away
32. 32.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) screens at dinner (d) screens off before bed
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 9:00 PM (d) 8:15 PM
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?

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