Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 513 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) skipping meals to play (d) meals without screens
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
4. 4.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
5. 5.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:15 PM (d) 10:15 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) phone charging outside (d) breaks every 20 minutes
10. 10.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) scrolling in bed (d) a fixed bedtime
14. 14.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
15. 15.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) videos till late night (d) a set gaming time
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) skipping meals to play (d) screens off before bed
17. 17.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
19. 19.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) screens at dinner (d) scrolling in bed
22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
24. 24.Which of these is a healthy screen habit? (a) phone charging outside (b) scrolling in bed (c) skipping meals to play (d) phone under the pillow
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:00 PM (d) 10:00 PM
27. 27.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
28. 28.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) family screen-free time (d) auto-play all evening
30. 30.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
31. 31.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 9:45 PM (d) 8:15 PM
32. 32.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
33. 33.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
36. 36.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) auto-play all evening (d) screens off before bed
40. 40.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit

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